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Hero Workout ‘Marconi’

November 20

 

2018 Memorial WOD  www.benmarconi.com

Join us in 2018 as we perform the Hero workout “Marconi”. This partner workout was created in 2016 and has been performed annually on SAPD Detective Ben Marconi’s End of Watch: November 20th, 2016.

The pre-order link for the t-shirts is below:

“Marconi”
[as a team of two] 2382 m row
Then:
[Alternating Rounds] 20 rounds of:
11 reps of toes-to-bar
20 reps of air squat
16 reps of kettlebell swing at 53/35 lb

———- CrossFit Unchained ———- 
Date: Tuesday November 20, 2018
Time: 2pm until 4pm
Address: 2030 E Houston, San Antonio, TX 78202

All are welcome to join. Participation in the work out is FREE, however donations will be accepted for the 100 Club. Doors will be open at 1:30pm.

———– CrossFit Optimistic ————-
Date: Tuesday November 20, 2018
Time: 1pm until 3pm
Address: 16675 Huebner Rd. #207, San Antonio, TX 78258

All are welcome to join. Participation in the work out is FREE, however donations will be accepted for the 100 Club. Doors will be open at noon.

————- CrossFit Lackland ————
Date: Tuesday November 20, 2018
Time: 3:30pm until 7:30pm
Address: 7121 U.S. 90, Suite 104, San Antonio, TX 78227

All are welcome to join. Participation in the work out is FREE, however donations will be accepted for the 100 Club. Doors will be open at 3:30pm.

Details

Date:
November 20